Almighty Coach - Chapter 311
Chapter 295 Rehabilitation
“Don’t stop, continue to cheer, there are the last five!” Li Dai’s urging voice sounded.
On the training ground, Wang Anshan stood in front of the air resistance tensioner, doing cross-pull exercises with his arms.
Air resistance tensioner is a relatively advanced training equipment, its biggest feature is that it can more accurately adjust the exercise load. Traditional training equipment uses gravity weights. Popularly speaking, it is to add weight iron pieces. For example, fitness equipment in Europe and the United States, the weight of a weight iron piece is generally 10 pounds, rarely 5 pounds, the lowest It can only reach 2.5 pounds. In other words, the minimum weight addition during training is 2.5 pounds.
The air resistance training equipment, the most common one can also change the load in units of 1 pound. Top sports equipment brands, such as KEISER’s air resistance training equipment, can achieve load adjustment in units of 0.1 pounds, which is obviously more in line with occupations. The precise training of athletes.
In addition, the air resistance training equipment can also adjust the weight-bearing separately. For example, when doing two-arm weight training, you can make the weight of the two arms different. This can play a relatively good training effect on the uneven movement of the arms such as table tennis and badminton.
Wang Anshan clenched his teeth tightly, exerting the power of breastfeeding. From his expression, the training load was very large, and Wang Anshan had almost reached the limit of his body.
But he was still insisting that although every action was extremely difficult, he never gave up.
“Come on, there are four more! Grit your teeth and stick to it! Sticking is victory!” Li Dai still encouraged from the side.
Not far away, Gu Zhizhong and Wang Bin stood side by side, both of them staring at the scene intently.
Training close to the physical limit can be considered a painful torture for athletes, and athletes are bound to resist this kind of training psychologically. Li Dai is not the world’s top coach, but it can allow a world-class athlete to cooperate with such extreme intensity training in such a coordinated manner, which can already explain Li Dai’s success.
“In just a few days, he got Wang Anshan, and we all underestimated him.” Wang Bin said.
Gu Zhizhong nodded: “Yeah, I did not expect that I thought that it would take a year and a half of effort to wait for him and the athletes to be familiar, and the training will proceed smoothly. But it is not yet In a week, Wang Anshan was willing to train so hard, which was really beyond my expectations. But this is just right, which shows that he is capable, and I can safely give Zuo Xiangxian to him. ”
Wang Bin’s face suddenly showed a surprised expression: “The doctor suggested that Zuo Xiangxian should cultivate for a few more days.”
“Rehabilitation training was originally the job category of a physical fitness coach.” Gu Zhizhong paused, then said; “And the Swedish Open is about to start, no time, we have to let Zuo Xiangxian recover as soon as possible, we are such a Left-handed players, at least in doubles, we still need Zuo Xiangxian. ”
…
“Coach, are you looking for me?” Li Dai was called into the office by Gu Zhizhong.
Gu Zhizhong motioned Li Dai to sit down, and then said: “Zuo Xiangxian rested for five days, and he should come back tomorrow. I plan to ask you to take charge of his rehabilitation training, right?”
“Let me take charge of Zuo Xiangxian’s rehabilitation training?” Li Dai first expressed surprise, then immediately nodded and agreed: “I have no problem.”
Gu Zhizhong went on to say: “The Swedish Open is about to arrive, so our time is also very urgent. I hope that Zuo Xiangxian can be restored as soon as possible, and then re-enter training. We still have a lot of work to do before the game. Don’t delay. ”
Five days ago, Zuo Xiangxian sprained his foot during the training. The results of the examination were not serious, but he was asked to rest in bed. Do not engage in vigorous activities and the training can only be suspended.
After being injured, it is impossible for professional athletes to recuperate slowly like ordinary people. They will continue to recover after the injury recovers to a certain level. Recovering injuries through rehabilitation training is much faster than natural recovery, and it can also help athletes reshape their condition.
So when Zuo Xiangxian returned to the team, rehabilitation training was a must.
However, Li Dai did not expect that Gu Zhizhong would leave such an important matter to himself.
It is less than a month since Li Dai entered the National Table Tennis Team, and it has only been more than a week to enter the first team. It is said that this kind of thing involving the recovery of the main players should be handed over to experienced veterans, but not paid. Give Li Dai such a newcomer. But Gu Zhizhong chose Li Dai.
However, Li Dai is not worried about himself. Rehabilitation training is originally a physical fitness coach’s job. In this regard, Li Dai has sufficient professional knowledge reserves, not to mention Li Dai also has the “artifact” of rehabilitation massage.
…
Zuo Xiangxian took off his shoes and socks, revealing a purple ankle.
“There are still a lot of bruises.” Li Dai let Zuo Xiangxian put his shoes back.
Those purple parts are congested, and as long as there is congestion, the injured part will definitely feel pain, so the first thing for rehabilitation training is to eliminate congestion.
At the same time, Li Dai also noticed that Zuo Xiangxian’s injured left calf is different from the right calf, which is a phenomenon of muscle atrophy.
“Five days of rest, coupled with injuries affecting the blood circulation of the calf, even a slight muscle atrophy appeared.”
Li Dai frowned slightly. If it was simply dredging and rehabilitation, things would be relatively simple, but with the recovery of muscle atrophy of the calf, this rehabilitation training instantly made it more difficult.
“You have to use the balance pedal and BOSU ball.” Li Dai has already drawn up a training plan.
The balance pedal is a relatively common fitness equipment. This equipment can artificially manufacture the slope, and the **** of the **** can be increased or decreased by adjusting the height of the pedal.
BOSU ball, also known as speed ball and balance ball, is mainly composed of two parts. The upper part is a rubber hemisphere, and the lower part is a plastic platform. You can also simply think of it as a half yoga ball.
The surface of the BOSU ball is not stable, and it will be more difficult to move on it, which also increases the range of exercise. This is a device used for static muscle strengthening training and is also standard equipment in the gym or yoga room.
…
Zuo Xiangxian stood on the BOSU ball with one foot, shaking his body from side to side, trying to maintain his balance.
For athletes with sprained ankles, it is a very difficult task to maintain body balance when standing on one foot, and standing on the BOSU ball makes it harder to find the focus, and can only constantly adjust the body. The center of gravity to maintain body balance.
However, this training is very effective for the current Zuo Xiangxian. While adjusting the center of gravity of the body, the constantly twisting ankle can accelerate his blood circulation, thereby eliminating the congestion faster, and in order to maintain the balance of the body, the legs The department also needs constant exertion, which also exercises the muscles in the legs, relieves, and muscle atrophy.
Coupled with Li Dai’s card rehabilitation massage, in just five days, Zuo Xiangxian has recovered as before.
…
Gu Zhizhong walked excitedly to the training room.
“Oh!” A miserable cry rang out, and Gu Zhizhong immediately distinguished it, that was Zuo Xiangxian’s cry.
“Zuo Xiangxian just sprained his foot, maybe he was injured again!”
Gu Zhizhong thought of this, took a few steps, rushed into the training room, but saw Zuo Xiangxian lying on the training chair, Li Daizheng massaged his waist.
“Zuo Xiangxian’s waist was already injured, it may have been the wound.” Gu Zhizhong said secretly, then he decided to step forward to give Li Dai a few words, let him pay attention to Zuo Xiangxian when massage Back injury.
However, the next second, Zuo Xiangxian showed a very enjoyable expression.
“Forget it, let’s go to the infirmary first. Dr. Chen is waiting for me!” Gu Zhizhong thought of this and walked across the training ground to the infirmary.
…
National Table Tennis Team Medical Office.
The team doctor held the latest test result in his hand, and his face was unsmiling.
“Dr. Chen, what happened to Zuo Xiangxian’s foot injury? Can you resume training completely?” Gu Zhizhong asked anxiously.
Dr. Chen put down the examination report in his hand, and then held his glasses by his hand. Then he said: “From the examination results, the place of Zuo Xiangxian’s sprain is good. There is absolutely no problem in resuming training.”
“I’m relieved then.” Gu Zhizhong was relieved.
“But …” Dr. Chen said a word, and then said: “I think Zuo Xiangxian is recovering too fast. According to my expectations, this sprain must take at least 15 days of rest, and sometimes a month’s rest. It ’s normal. It ’s only ten days now, and his injury is healed, and he is fully recovered. ”
“This is probably the effect of rehabilitation training! We have newly hired an individual capable coach named Li Dai.” Gu Zhizhong is very random in number.
“I’ve seen that guy Dr. Chen nodded:” In addition, I also checked his waist injury by the way. His old injury was much better. ”
“There is such a thing, but this is good news! It seems that this time in the Swedish Open, I don’t have to worry about the lack of generals.” Gu Zhizhong’s eyes showed a happy look.
However, Dr. Chen went on to say: “Zuo Xiangxian’s back injury was discussed by two people before. Unless it was treated by surgery, his injury is irreversible and he can no longer continue to deteriorate. But the examination results in my hand showed that his back injury turned out to be better! To say that every day, he can be explained medically, but according to the training intensity of our team, this is almost impossible. ”
“You mean Zuo Xiangxian’s back injury is recovering?” Gu Zhizhong asked immediately.
“You can understand this.” Dr. Chen nodded. “Irreverent injuries are recovering. To be honest, I have been a doctor for more than 20 years. This is the first time I have seen this situation.”
This second, Gu Zhizhong’s mind suddenly appeared the scene that Li Dai just gave Zuo Xiangxian a waist massage.
“Isn’t Li Dai doing it?”